Pooja Ceremony
Banks of the Ganges, Rishikesh
12 Days · Beginner · Residential with Meals
100 Hour Yoga TTC in Rishikesh
Awaken your inner energy in the spiritual heart of Rishikesh — a foundational 12-day immersion in Yoga, pranayama, kriyas and meditation, with Ganges-side excursions and vegetarian meals.
Free Airport Pick Up · Free Ayurveda Massage · Weekend Excursions
Yoga TTC in Rishikesh, India
Unlock your inner potential with India Yoga Studio's yoga TTC in Rishikesh. Nestled in the spiritual heart of Rishikesh, this program ignites energy for profound transformation.
Ideal for beginners, our 100 hour yoga TTC in Rishikesh builds core skills in yoga. Experience daily practices amid Rishikesh's sacred Ganges, fostering spiritual depth and physical vitality.
As the gateway to deeper yoga teacher training in Rishikesh, this course empowers you with authentic practices. Trusted by global seekers, India Yoga Studio ensures teaching excellence through certified masters.
Key Highlights of the 100 Hour Yoga TTC
A short, intensive gateway into authentic Yoga — taught by certified masters in the yoga capital of the world.
- Deep dive into awakening techniques for holistic healing
- Expert-led sessions on pranayama, kriyas, philosophy, and anatomy in Rishikesh
- 12-day intensive with rest days and Ganges-side excursions
- Vegetarian meals and cozy stays in Rishikesh's yoga hub
- Pathway to full 200-hour certification
Daily Schedule for Yoga TTC
05:00 AM
Morning Bell
05:30 – 07:00 AM
Traditional Hatha Yoga
07:00 – 08:00 AM
Pranayama & Shatkarma (Traditional Breathwork)
08:00 – 09:00 AM
Meditation / Chanting / Yoga Nidra
09:00 AM
Breakfast
09:40 – 10:30 AM
Yoga Philosophy
11:40 AM – 01:10 PM
Yoga Anatomy
01:00 PM
Lunch
03:00 – 04:00 PM
Yoga Philosophy & Teaching Practice
04:00 – 05:00 PM
Mudra Bandha & Kriya Practice
05:30 – 06:30 PM
Alignment & Teaching Practice
07:00 PM
Dinner
09:00 PM
Lights Off
The schedule may vary based on seasons or weather conditions. A half-day excursion is organized weekly to visit sacred sites in Rishikesh.
Accommodation, Food & Excursions
Cozy Accommodation
Experience a comfortable and serene stay at India Yoga Studio. Our accommodations are designed to provide a peaceful environment that supports your learning and relaxation. Each room is clean, hygienic, and equipped with modern amenities. Whether you're enjoying the scenic view from your balcony or relaxing in a cozy, well-maintained room, you'll feel at home. Our facilities ensure a hassle-free stay while you focus on your yoga journey.
- Private bathroom with Western-style commode
- Comfortable mattress and pillows
- Clean sheets and blankets
- Standard bathroom with WC and water heater
- Regular housekeeping
- Balcony with a view (selected rooms)
- 24/7 Wi-Fi connectivity
Healthy & Yogic Food
We offer healthy and sattvic meals inspired by ancient Ayurvedic principles. Our food is designed to nourish your body and support your yoga journey. Each meal is prepared with care, ensuring cleanliness and freshness. Enjoy a variety of 100% vegetarian Indian traditional dishes served three times a day, complemented by herbal teas and detox juices — a balanced diet with the necessary proteins and calories for yoga practitioners.
- 100% Vegetarian Indian Traditional Cuisine
- Meals inspired by Ayurveda
- Three fresh yogic meals daily
- Herbal teas and detox juices
- Balanced diet with essential nutrients
- 24-hour filtered hot and cold water
Outdoor Excursions
Daily excursions, waterfall trekking, the world famous Ganga Aarti, Himalayas sightseeing and temple visits — details of each outing on the itinerary.
Outdoor Yoga
Ganga Beach, Rishikesh
Kunjapuri Sunrise Trip
Kunjapuri Temple, Rishikesh
Paramarth Ganga Aarti
Parmarth Niketan, Rishikesh
Dance Class
Yoga School, Rishikesh
Sound Healing
Rishikesh
What's Included
- 12 Days Accommodation with Attached Washroom (Private / Shared)
- Yogic Food — 100% Vegetarian Meals
- Special Dietary Options (Raw, Vegan, Gluten-Free)
- Herbal / Ayurvedic Tea — Twice Daily
- Free Taxi Pick-Up from Dehradun (DED) Airport (Private / Twin-Shared Only)
- Yoga Alliance Certification
- Teaching Materials, Manuals, Notebooks & Yoga Books
- Cleansing Kits & Japa Mala
- Weekend Excursions & Spiritual Tours
- Visits to Local Ashrams & Temples
- Himalayan Sunrise Excursion
- 24×7 Free Wi-Fi
Not Included
- Ayurvedic Panchakarma & Treatment
- Air-conditioner (On Additional Charges)
- Visa fee / Air fare
- Taxi pick-up from Delhi and Haridwar (Additional Charges)
Course Fee & Dates for 100 Hour Yoga TTC
02–13 Sep 2026
799 € Shared · 899 € Private
02–13 Oct 2026
799 € Shared · 899 € Private
02–13 Nov 2026
799 € Shared · 899 € Private
02–13 Dec 2026
799 € Shared · 899 € Private
02–13 Jan 2027
799 € Shared · 899 € Private
02–13 Feb 2027
799 € Shared · 899 € Private
02–13 Mar 2027
799 € Shared · 899 € Private
02–13 Apr 2027
799 € Shared · 899 € Private
02–13 May 2027
799 € Shared · 899 € Private
Host / Yoga Instructors
Yogacharya Jaiprakash
Hatha and Iyengar instructorYogacharya Jaiprakash, known to his students simply as Jai, holds a Master's degree in Yogic Science from Uttarakhand Sanskrit University, Haridwar. He began teaching yoga in 2008 and moved to Germany in 2016 to share the authentic traditions of Indian yoga. His teachings blend traditional Hatha and Iyengar Yoga, with a focus on safe practice, alignment, and accessibility for all levels. Alongside yoga, Jai offers Ayurvedic wellness massage and leads retreats to India's spiritual heritage destinations, including Rishikesh and Dharamshala. His simple and authentic approach, offered in both German and English, helps students connect more deeply with the practice of yoga.
Yogi Kalpendra Chauhan
Philosophy & PranayamaBorn and brought up in Rishikesh in a traditional spiritual family, Kalpendra Chauhan Ji began his yogic journey at the age of 19. With a Master's degree in Yoga Science and a Post-Graduate Diploma in Yoga and Holistic Health, he has dedicated over 16 years to teaching Yoga Philosophy, Pranayama, Yoga Nidra, and Meditation. As an E-RYT 500 certified teacher, his approach combines the traditional wisdom of yoga with an understanding of the science of breath, meditation, and relaxation. His simple and authentic teaching style inspires practitioners to discover greater balance between mind, body, and soul.
Have Questions? Ask Us Directly
Ask about dates, availability, accommodation, arrival logistics in Rishikesh or anything else — we answer by email or WhatsApp as quickly as possible.
Frequently Asked Questions
No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.
From 799 € 7 days · 6 nights
Enquire