Pooja Ceremony
Dalai Lama Temple, McLeod Ganj
7 Days · All Levels · Residential with Meals
7 Days Yoga Retreat in Dharamsala
Yoga | Meditation | Tibetan Healing | Dharamsala & McLeod Ganj Tour — seven days of practice in the "Little Lhasa" of India, where the snow-capped Dhauladhar range meets deep Himalayan silence and centuries-old Tibetan Buddhist wisdom.
This retreat starts from the 3rd of every month.
Overview: 7 Days Yoga Retreat in Dharamsala
Discover the best 7-day yoga retreat in Dharamsala with accommodation at India Yoga Studio. Our affordable yoga retreat in Dharamsala for beginners offers a serene escape, blending yoga and meditation in the Himalayan town of Dharamsala — the spiritual home of the Dalai Lama. Experience a silent meditation & yoga retreat near McLeod Ganj with meals included, designed for holistic well-being.
Each day of your retreat includes rejuvenating yoga sessions suitable for all levels, deeply calming guided meditation, and an introduction to the power of silence through meditation. Delicious and nutritious vegetarian meals are included throughout your stay, along with comfortable accommodation in peaceful surroundings, making it a truly immersive Yoga Retreat in Dharamsala.
Looking for the best yoga retreat in Dharamsala that combines affordability with profound experiences? Our 7-day yoga retreat offers an ideal opportunity to delve deeper into yoga and meditation, even if you are a beginner. Experience moments of stillness in our silent meditation retreat in Dharamsala, complemented by nourishing meals.
Why Choose 7-Day Yoga & Meditation Retreat in Dharamsala
Our 7-day yoga retreat provides a perfect blend of yoga, meditation, and mindful silence in the Himalayan home of the Dalai Lama, all with comfortable accommodation and included meals. It's more than just a retreat — it's an investment in your well-being.
- An affordable yoga retreat in Dharamsala for beginners and experienced practitioners.
- Immerse yourself in a silent meditation retreat in Dharamsala to find inner peace.
- Enjoy the convenience of accommodation and meals included.
- Experience the essence of a Yoga and Meditation Retreat in Dharamsala.
- A longer duration to deepen your practice and relaxation.
- Located in McLeod Ganj — a global hub for yoga, meditation and Tibetan Buddhism.
Itinerary of 07 Days Yoga Retreat — Dharamsala
12:00 PM
Check-In Time
01:00 PM – 02:00 PM
Lunch
03:00 PM – 04:00 PM
Rest
04:00 PM – 05:00 PM
Meditation
05:30 PM – 06:30 PM
Pooja Ceremony (Welcome Ritual)
07:00 PM – 08:00 PM
Dinner Time
09:00 PM
Go to Sleep
Note — the below daily schedule can be changed due to weather, or any other particular reason of that day.
Accommodation, Food & Excursions
Cozy Accommodation
Our yoga retreat centre is situated amid the pine and deodar forests of Dharamsala. We provide neat and clean rooms with attached bathrooms to our students. Each room is airy, well ventilated, and equipped with all necessary facilities. We make sure that none of our students face any inconvenience, and each guest enjoys a comfortable Himalayan stay.
- Private bathroom with Western-style commode
- Comfortable mattress and pillows
- Clean sheets and blankets
- Standard bathroom with WC and water heater
- Regular housekeeping
- Balcony with a view (selected rooms)
- 24/7 Wi-Fi connectivity
Healthy & Yogic Food
Fresh, healthy, vegetarian food is provided throughout the retreat. Three meals at standard intervals, with Tibetan herbal tea at the beginning and end of the day, are given to all students. The food is completely vegetarian and freshly prepared.
- 100% Vegetarian Indian Traditional Cuisine
- Meals inspired by Ayurveda
- Three fresh yogic meals daily
- Herbal teas and detox juices
- Balanced diet with essential nutrients
- 24-hour filtered hot and cold water
Outdoor Excursions
Daily excursions, waterfall trekking, the world famous Ganga Aarti, Himalayas sightseeing and temple visits — details of each outing on the itinerary.
Sunrise Excursion
Dharamkot / Naddi View Point
Bhagsu Waterfall Trek
Bhagsu Nag, McLeod Ganj
Triund Trek
Dhauladhar Range
Dalai Lama Temple Visit
Tsuglagkhang, McLeod Ganj
McLeod Ganj Local Tour
McLeod Ganj, Dharamsala
What's Included
- FREE taxi pick-up from Gaggal (Kangra) Airport
- Yogic Food — 100% Vegetarian Meals
- Accommodation with attached washroom
- Special Dietary options (Raw, Vegan, Gluten-free)
- 24*7 Free Wi-Fi
- 2 times Tea a day (Indian / Ayurvedic / Herbal)
Not Included
- Ayurvedic Panchakarma & Treatment
- Air-conditioner (on additional charges)
- Visa fee / Air fare
- Taxi pick-up from New Delhi (on additional charges)
Retreat Fee & Dates
03–09 Sep 2026
599 € Shared · 799 € Private
16–22 Sep 2026
599 € Shared · 799 € Private
03–09 Oct 2026
599 € Shared · 799 € Private
16–22 Oct 2026
599 € Shared · 799 € Private
03–09 Nov 2026
599 € Shared · 799 € Private
16–22 Nov 2026
599 € Shared · 799 € Private
03–09 Dec 2026
599 € Shared · 799 € Private
16–22 Dec 2026
599 € Shared · 799 € Private
03–09 Jan 2027
599 € Shared · 799 € Private
Host / Yoga Instructors
Yogacharya Jaiprakash
Hatha and Iyengar instructorYogacharya Jaiprakash, known to his students simply as Jai, holds a Master’s degree in Yogic Science from Uttarakhand Sanskrit University, Haridwar. He began teaching yoga in 2008 and moved to Germany in 2016 to share the authentic traditions of Indian yoga. His teachings blend traditional Hatha and Iyengar Yoga, with a focus on safe practice, alignment, and accessibility for all levels. Alongside yoga, Jai offers Ayurvedic wellness massage and leads retreats to India’s spiritual heritage destinations, including Rishikesh and Dharamshala. His simple and authentic approach, offered in both German and English, helps students connect more deeply with the practice of yoga.
Yogi Kalpendra Chauhan
Philosophy & PranayamaBorn and brought up in Rishikesh in a traditional spiritual family, Kalpendra Chauhan Ji began his yogic journey at the age of 19. With a Master’s degree in Yoga Science and a Post-Graduate Diploma in Yoga and Holistic Health, he has dedicated over 16 years to teaching Yoga Philosophy, Pranayama, Yoga Nidra, and Meditation. As an E-RYT 500 certified teacher, his approach combines the traditional wisdom of yoga with an understanding of the science of breath, meditation, and relaxation. His simple and authentic teaching style inspires practitioners to discover greater balance between mind, body, and soul.
Have Questions? Ask Us Directly
Ask about dates, availability, accommodation, arrival logistics in Dharamsala or anything else — we answer by email or WhatsApp as quickly as possible.
Frequently Asked Questions
Yoga retreats in Dharamsala help you become stress-free through daily yoga and meditation classes set against the Dhauladhar Himalayas. Our Ayurvedic therapies rejuvenate body, mind and soul, while excursions to Bhagsu Falls, Triund, and the Dalai Lama Temple bring you closer to nature and Tibetan Buddhist spirituality.
From 599 €7 days · 6 nights
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